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A. Start seated on mat with knees bent, feet flat on the ground. Maintain resistance band in both hands, arms extended out at chest degree. Slowly and gradually curl the upper body down, producing a "c" curve along with your backbone.
When seated with the legs straight in front of you, stretch the band flat beneath the balls of one's toes. Entire this 4-element series pushing in opposition to the band to reinforce your feet: Flex your toes, stage almost everything but your toes, position approximately you may, and flex just your toes.
Resistance bands are a wonderful Resource to stretch with. What makes the bands so successful is you can do a number of different variations of stretching.
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B. From the "c" curve place, curl the body up an inch and down an inch, exhaling on the up and inhaling more info over the down.
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